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Amazing Keto Egg Muffins

These Amazing Keto Egg Muffins are a quick, family-friendly meal that fits into a low-carb lifestyle, making breakfast preparation easier for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Muffin Base
  • 6 large eggs Use room-temperature eggs for best results.
  • 1/4 cup heavy cream Can be replaced with dairy-free alternatives.
  • 1/2 cup shredded cheddar cheese Can swap cheddar for pepper jack or feta.
Mix-ins
  • 1/4 cup chopped cooked bacon Cook bacon ahead of time.
  • 1/4 cup chopped bell pepper Dice finely to decrease moisture.
  • 1/4 cup chopped onion Dice to evenly distribute flavor.
  • Salt to taste Salt Adjust as per preference.
  • Black pepper to taste Black pepper Adjust as per preference.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line with silicone muffin liners.
  2. In a large bowl, whisk together the eggs and heavy cream until well combined.
  3. Stir in the shredded cheddar cheese, cooked bacon, chopped bell pepper, and chopped onion. Season with salt and black pepper.
  4. Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
  5. Bake for 18-20 minutes, or until the egg muffins are set and lightly golden.
  6. Let the egg muffins cool in the muffin tin for a few minutes before removing them.

Notes

For storage, let muffins cool completely before storing. Keep them in an airtight container in the refrigerator for up to 4 days or freeze for later.