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Crispy Baked Keto Zucchini Fries

Enjoy a crunchy, guilt-free snack with these Crispy Baked Keto Zucchini Fries, perfect for dipping and keeping your meals low-carb.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

For the Zucchini Fries
  • 3 medium zucchinis Trimmed and cut into sticks
  • 2 egg whites egg whites mixed with 1 teaspoon Cajun seasoning
  • 1 cup Parmesan cheese mixed with 1 tablespoon Cajun seasoning
For the Cajun Aioli (optional)
  • 1/2 cup mayo
  • 2 tablespoons heavy cream
  • 2 tablespoons lemon juice
  • 1 tablespoon Cajun seasoning
  • 2 egg yolks beaten egg yolks Use to avoid wasting excess yolks

Method
 

Preparation
  1. Trim and cut the zucchinis into sticks. Pat each piece dry to ensure the coating sticks.
  2. Set up a dredging station: beat egg whites and season them with Cajun spice in one bowl. In another, mix Parmesan cheese with additional Cajun seasoning.
  3. Dip each zucchini stick into the egg whites, then press into the Parmesan mixture to form a tight crust.
  4. Arrange the coated zucchini on a baking sheet in a single layer with space between pieces.
Baking
  1. Bake at moderate-high temperature until the coating turns golden and crisp, flipping once halfway for even browning.
Making the Aioli (Optional)
  1. In a bowl, whisk together mayo, heavy cream, lemon juice, egg yolks, and additional Cajun seasoning to taste.

Notes

Serve hot for the best crunch. Store leftovers in an airtight container with a paper towel to absorb moisture. Reheat in the oven for crispness.