Go Back

10 Minute Skillet Keto Breakfast

A quick and satisfying keto breakfast bowl featuring cheesy sausage, spinach, and avocado, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Keto
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1-2 teaspoons butter or olive oil
  • 1 small handful spinach (or any quick cooking greens)
  • 1 link cooked sausage or a small handful of cooked crumbles
  • 2 tablespoons heavy cream optional
  • 1-2 tablespoons shredded cheddar (or mozzarella)
  • Salt and pepper
  • 1/2 whole avocado, sliced
  • Optional: hot sauce, everything bagel seasoning, or chopped green onion

Method
 

Preparation
  1. Warm a small pan over medium heat and melt the butter.
  2. Add spinach and stir for about 30 to 60 seconds until it wilts.
  3. Add the pre-cooked sausage and heat through.
  4. Pour in the heavy cream and sprinkle the cheese, stirring until it turns creamy.
  5. Season with salt and pepper, then slide everything into a bowl.
  6. Top with sliced avocado and any optional toppings you like.

Notes

If you have cooked sausage in the fridge, this recipe really is 10 minutes. For meal prep, consider cooking a batch of sausage or bacon in advance.