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BBQ High Protein Meatballs

These BBQ High Protein Meatballs are saucy, smoky, and filling, making them a perfect snack that keeps you satisfied without crashing later.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 meatballs
Course: Appetizer, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Meatball Ingredients
  • 1 pound ground meat (turkey, beef, or chicken) Use lean for higher protein content.
  • 1 large egg Helps bind the meatballs together.
  • 2 teaspoons BBQ seasoning Choose a mix with smoked paprika, garlic, onion, and chili powder.
  • 1 teaspoon salt To taste.
  • 1 teaspoon pepper To taste.
  • 2 tablespoons almond flour Optional, use for texture if mixture is wet.
  • 2 tablespoons finely chopped onion Optional for additional flavor.
Sauce Ingredients
  • 1 cup low sugar BBQ sauce Look for sauces low in sugar.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Line a sheet pan with foil or parchment.
  2. In a large bowl, mix together the ground meat, egg, BBQ seasoning, salt, pepper, and chopped onion.
  3. Add almond flour if the mixture feels too wet and mix until just combined.
  4. Roll the mixture into balls about 1.5 inches wide and place them on the prepared sheet pan with space between them.
Cooking
  1. Bake the meatballs for 14 to 18 minutes, until cooked through.
  2. Toss the hot meatballs in the warmed BBQ sauce, then bake for an additional 3 to 5 minutes to get a glossy coating.

Notes

Store leftovers in a sealed container in the fridge for up to 4 days or freeze for 2 to 3 months. Reheat with a splash of water or extra sauce to keep them juicy.