Go Back

Carnivore Tuna Melt Patties

Quick, protein-packed tuna patties pan-fried to perfection with melted cheddar, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 4 servings
Course: Dinner, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 5-ounce can tuna packed in water, drained Use tuna packed in water for a lighter option.
  • 1 large egg, whisked Whisked to help bind the patties.
  • 1/4 cup shredded cheddar cheese About 1 ounce; adds flavor and helps bind the patties.
  • Pinch kosher salt Adjust to taste.
  • 1 tablespoon salted butter For cooking in the pan.

Method
 

Preparation
  1. In a medium bowl, combine the tuna, egg, cheese, and salt. Mix thoroughly with a fork until well blended.
  2. Divide the mixture into 4 equal portions and shape each portion into a patty about ½ inch thick.
Cooking
  1. Heat a large skillet over medium-high heat for about 3 minutes, until hot but not smoking. Add the butter and swirl to coat the pan.
  2. Place the patties in the skillet and pan-fry for 2 to 3 minutes on one side, or until golden brown.
  3. Flip and cook for another 2 to 3 minutes until browned on the other side.
Serving
  1. Serve immediately, either as a handheld snack or with a fork and knife for a light meal.

Notes

Serve hot for the best texture; pairs nicely with mayo or Greek yogurt. For a low-carb option, serve over greens or beside roasted vegetables. To melt extra cheese, add it on top of each patty and cover the pan briefly.