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Cauliflower Hash Browns

A lighter, veggie-forward take on classic hash browns, these cauliflower patties are crispy, cheesy, and quick to prepare, making them a perfect breakfast or snack option.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150

Ingredients
  

Main ingredients
  • 12 ounces riced cauliflower (1.5 cups)
  • 1/2 small onion grated onion
  • 1 cup shredded cheddar cheese
  • 2 eggs
  • 1/2 teaspoon garlic powder
  • Salt to taste salt
  • Pepper to taste pepper
  • 2 tablespoons olive oil for frying

Method
 

Preparation
  1. In a medium bowl, combine the riced cauliflower, grated onion, shredded cheese, eggs, garlic powder, salt, and pepper. Mix until the ingredients bind and the texture looks like a thick, scoopable mash.
  2. Shape the mixture into small rounds, about 3 tablespoons each, and press them firmly so they hold together.
Cooking
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until hot but not smoking.
  2. Add the patties in a single layer without crowding the pan. Cook for about 2-3 minutes until the bottoms turn golden and crisp.
  3. Flip the patties and brown the other side, keeping the heat at medium so the centers cook through without burning the outside.
  4. Let them drain briefly on a paper towel-lined plate before serving.

Notes

Cool completely before storing to avoid soggy patties. Store in an airtight container in the refrigerator for up to 3-4 days. Reheat in skillet or oven to maintain crispness.