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Cauliflower Rice Extravaganza

A quick and healthy skillet meal featuring cauliflower rice, peppers, peas, and spices. Perfect for busy weeknight dinners that kids will love.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Healthy, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 head head of cauliflower Cut into florets
  • 2 tablespoons olive oil For sautéing
  • 1 medium onion, diced Provides a savory base
  • 2 cloves garlic, minced
  • 1 medium bell pepper, diced Color and flavor
  • 1 cup peas Can use frozen peas
  • 1 teaspoon cumin For seasoning
  • 1 teaspoon paprika For seasoning
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional) For added color and flavor

Method
 

Preparation
  1. Remove the leaves from the cauliflower and cut it into florets. Use a food processor to pulse the cauliflower until it resembles rice.
  2. Heat olive oil in a large skillet over medium heat.
Cooking
  1. Add diced onion and minced garlic; sauté until softened.
  2. Stir in the diced bell pepper and peas, cooking for an additional 3-4 minutes.
  3. Add the cauliflower rice to the skillet along with cumin, paprika, salt, and pepper.
  4. Cook, stirring frequently, for about 5-7 minutes or until the cauliflower is tender.
Serving
  1. Garnish with fresh herbs if desired and serve hot.

Notes

Serve hot with roasted or grilled chicken, salmon, or top with a fried egg for a quick meal. Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months.