Go Back

Chicken Cauliflower Rice Casserole

A quick, low-carb casserole that combines shredded chicken, cauliflower rice, and cheese for a family-friendly meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups cooked shredded chicken
  • 2 cups cauliflower rice
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup cream or milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and pepper
  • 1/2 cup chopped vegetables (optional, such as bell peppers or broccoli)

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken, cauliflower rice, cheese, cream, garlic powder, onion powder, salt, and pepper.
  3. If desired, stir in chopped vegetables.
  4. Pour the mixture into a greased casserole dish.
  5. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
  6. Remove from the oven and let it cool for a few minutes before serving.

Notes

Use day-old cooked chicken or rotisserie chicken to save time and boost flavor. For a firmer, sliceable casserole, stir in a beaten egg. To make it creamier, consider folding in a soft cheese before baking.