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Chicken Zucchini Stir Fry

A quick and healthy stir fry featuring succulent chicken and tender zucchini, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, sliced
  • 2 medium zucchinis, sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)
  • Green onions for garnish (optional)

Method
 

Cooking Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  4. Stir in the zucchini and bell pepper, cooking for another 3-4 minutes until tender.
  5. Drizzle with soy sauce, and season with salt and pepper.
  6. Cook for an additional minute, ensuring everything is well combined.
  7. Serve immediately, garnished with sesame seeds and green onions if desired.

Notes

This dish can be served on its own or over jasmine or cauliflower rice. Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat before serving, ensuring the zucchini doesn't become mushy.