Creamy Avocado Tuna Salad -

Creamy Avocado Tuna Salad

A quick and healthy creamy avocado tuna salad that's perfect for busy weeknights, packed with protein and healthy fats.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

Main Ingredients

2 cans wild tuna Drain well before use
2 avocados avocados (pitted) Pick ripe but firm avocados
1/4 small red onion (finely diced)
3 stalks celery (diced) Chop into similar size for even crunch
3/4 cup cucumber (chopped) Chop into similar size for even crunch
2 tablespoons fresh parsley (finely chopped) Can substitute with dill or chives
2 tablespoons fresh lemon juice Use fresh for brightness
2.5 tablespoons avocado or extra virgin olive oil To be drizzled over salad
to taste kosher salt Adjust as needed
to taste black pepper Adjust as needed

Method

Preparation

Drain the tuna and place it in a large bowl.
Mash the avocados to your desired texture or mix them in while combining other ingredients.
Add diced onion, celery, cucumber, and parsley into the bowl.
Whisk the lemon juice and oil together, then drizzle it over the salad.
Season with salt and pepper while tasting as you mix gently to maintain texture.

Notes

Store leftovers in an airtight container in the fridge. Press plastic wrap on the surface to slow browning. Consume within 24-48 hours for best flavor.