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Crispy Keto Onion Rings

Deliciously baked onion rings coated with almond flour and parmesan, these Keto Onion Rings offer a crunchy low-carb snack perfect for the whole family.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Keto, Low-Carb
Calories: 150
Ingredients Method Notes

Ingredients
  

Onion Ring Ingredients
  • 2 large large onions Choose sweet or yellow onions for best flavor.
  • 1 cup grated parmesan cheese Provides a crunchy coating.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika Add a pinch for extra flavor.
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup almond flour Creates a textured base for the coating.
  • 2 large eggs Use room temperature for better adhesion.
  • 1 spray cooking spray To ensure even browning.

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the onions into rings and set aside.
  3. In a bowl, mix the parmesan, garlic powder, paprika, salt, and pepper.
  4. In a separate bowl, place the almond flour.
  5. In another bowl, whisk the eggs.
Coating and Baking
  1. Dip each onion ring in the egg, then coat with the almond flour, and finally, dip in the parmesan mixture.
  2. Place the coated onion rings on the baking sheet and spray them lightly with cooking spray.
  3. Bake for about 20-25 minutes, or until golden brown and crispy, flipping halfway through.
Serving
  1. Serve hot with dipping options like sugar-free ketchup or garlic mayo.

Notes

For best results, stack the rings in a basket lined with paper towels to keep them from getting soggy.