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Crispy Keto Parmesan Chicken

A quick, low-carb chicken recipe that features a golden, crunchy Parmesan and almond flour crust, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts Use thin or pounded breasts for even cooking.
  • 1 cup Parmesan cheese, grated Freshly grated recommended for better melting.
  • 1/2 cup almond flour
  • 2 large eggs Beaten.
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil For drizzling.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the grated Parmesan cheese, almond flour, garlic powder, salt, and pepper.
  3. Dip each chicken breast into beaten eggs, then coat it in the Parmesan mixture.
  4. Arrange the coated chicken on a baking sheet and drizzle with olive oil.
Baking
  1. Bake for 20-25 minutes until golden and cooked through.
Serving
  1. Serve hot with your favorite low-carb sides.

Notes

To keep the crust crispy when reheating, use a preheated oven or air fryer. For a dairy-free version, swap Parmesan for spices and increase almond flour slightly.