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Easy Low Carb High Protein Meal Prep

A simple and healthy meal prep solution for busy families, offering low-carb and high-protein lunches that are easy to prepare and store.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 5 servings
Course: Lunch, Meal Prep
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Meal Prep
  • 5 pieces Chicken breasts Lean chicken for protein
  • 2 cups Broccoli florets Steamed until tender
  • 5 large Eggs Scrambled separately
  • 1 large Avocado Sliced before serving or stored in halves with lemon
  • 1 cup Greek yogurt For creaminess
  • 2 cups Spinach Steamed briefly
  • 2 tablespoons Olive oil For seasoning chicken
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Season chicken breasts with olive oil, salt, and pepper, then bake for 20–25 minutes.
  3. Steam the broccoli and spinach until just tender.
  4. Scramble the eggs in a pan until fully cooked.
  5. Assemble meal prep containers with sliced chicken, steamed veggies, a dollop of Greek yogurt, and sliced avocado.
  6. Store in the fridge for healthy lunches throughout the week.

Notes

Serve cold or gently reheated. To reheat, warm the chicken and veggies for 60–90 seconds; add yogurt and avocado afterward. Store meals in airtight containers for up to 4 days.