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High Protein Air Fryer Meals

A quick and nutritious dinner option utilizing the air fryer to create crispy chicken or salmon alongside perfectly cooked vegetables, all in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Protein
  • 1 lb Chicken breast Pat dry before seasoning
  • 1 lb Salmon fillet Pat dry before seasoning
Seasonings
  • 2 tbsp Olive oil Use a light drizzle for seasoning
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • to taste Protein seasonings (e.g., lemon pepper, cayenne) Customize according to preference
Vegetables
  • 2 cups Mixed vegetables (e.g., broccoli, bell peppers) Cut into similar-size pieces

Method
 

Preparation
  1. Preheat the air fryer according to the manufacturer's instructions.
  2. Season the chicken or salmon with olive oil, salt, pepper, and any additional spices or seasonings.
  3. Place the seasoned protein in the air fryer basket.
  4. Optionally, add vegetables around the protein.
Cooking
  1. Cook at 375°F (190°C) for 15-20 minutes, flipping halfway through, until the protein is cooked through and the vegetables are tender.
  2. Serve immediately and enjoy your high protein meal!

Notes

For meal prep, cook larger batches and chill for quick reheat meals during the week. Avoid overcrowding the basket for optimal cooking.