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High Protein Chicken Crunch Wrap Supreme

A quick and nutritious wrap combining cooked chicken, black beans, and Greek yogurt for a delicious family meal that is both crunchy and filling.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American, Comfort Food
Calories: 400
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 1 large tortilla
  • 1 cup cooked chicken, shredded Use warm chicken for quicker reheating.
  • 1/2 cup black beans, drained and rinsed Drain and rinse well to reduce excess sodium.
  • 1/2 cup corn, canned or frozen
  • 1/2 cup Greek yogurt or sour cream Greek yogurt preferred for added protein.
  • 1/2 cup shredded cheese (cheddar or Mexican blend) For extra flavor.
  • 1/2 cup lettuce, chopped
  • 1/4 cup salsa Use mild salsa for kids.
  • to taste Salt and pepper

Method
 

Preparation
  1. In a bowl, combine shredded chicken, black beans, corn, cheese, and salsa. Mix well and season with salt and pepper.
  2. Place the mixture in the center of the tortilla and add lettuce and a dollop of Greek yogurt or sour cream on top.
  3. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a wrap.
Cooking
  1. Heat a non-stick skillet over medium heat. Place the wrap seam side down in the skillet and cook for 2-3 minutes until golden brown.
  2. Flip and cook the other side for another 2-3 minutes.
  3. Remove from skillet, slice in half, and serve immediately.

Notes

Serve hot for the best texture and melting cheese. Can be paired with salsa, sliced avocado, or fruit.