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High Protein Freezer Friendly Breakfast Bowls

Quick and customizable breakfast bowls packed with protein, perfect for busy mornings or meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large large eggs
  • 1 cup cooked lean protein (chicken, turkey, or sausage)
  • 1 cup mixed vegetables (spinach, bell peppers, onion)
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Olive oil or cooking spray

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk the eggs and season with salt, pepper, garlic powder, and onion powder.
  3. In a large skillet, heat olive oil over medium heat and sauté the mixed vegetables until tender.
  4. Add the cooked lean protein to the skillet and mix with the vegetables.
  5. Pour the egg mixture over the protein and veggies in the skillet.
  6. Cook until the eggs are set, stirring occasionally.
  7. Once cooked, transfer the mix into meal prep containers and let them cool.
  8. Freeze for grab-and-go breakfasts.
  9. To serve, reheat in the microwave for about 2-3 minutes.

Notes

Customize your ingredients and add toppings like cheese or hot sauce when serving. Store in airtight containers in the freezer for up to three months.