Go Back

High-Protein Low-Carb Breakfasts

Quick and easy high-protein, low-carb breakfasts featuring almond flour pancakes and savory omelettes that keep you full and satisfied.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

For the pancakes
  • 1 cup Almond flour Provides a nutty taste and lower carbs
  • 4 large Eggs Main source of protein
  • 1 tsp Baking powder Helps the pancakes rise
  • 4 oz Cream cheese Softened for mixing smooth batter
For the omelettes
  • 4 large Eggs Main ingredient for the omelettes
  • 1 cup Cooked bacon Can swap for turkey bacon or ham
  • 2 cups Spinach Can add more veggies
  • 1 cup Cheddar cheese Can substitute with feta or goat cheese
  • 1 tsp Salt To taste
  • 1/2 tsp Pepper To taste

Method
 

For Keto Pancakes
  1. Mix almond flour, eggs, baking powder, and cream cheese until well blended.
  2. Cook on a hot greased griddle until golden brown on both sides.
  3. Serve with syrup or toppings of choice.
For Protein-Packed Omelettes
  1. Whisk eggs with salt and pepper.
  2. Pour into a hot skillet.
  3. Add cooked bacon, spinach, and cheddar cheese.
  4. Cook until eggs are set, then fold and serve.

Notes

Soften cream cheese before mixing. Use fresh toppings and customize serving options according to preference.