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Keto Breakfast Casserole

A quick, filling, and family-approved breakfast casserole packed with eggs, sausage, veggies, and melted cheese. Perfect for busy mornings and low-carb diets.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Breakfast, Brunch
Cuisine: American, Keto
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 pieces eggs
  • 1 cup shredded cheese (cheddar or mozzarella) For best texture, use full-fat cheese.
  • 1 pound breakfast sausage (cooked and crumbled) Can substitute with turkey sausage or bacon.
  • 1 cup chopped vegetables (bell peppers, spinach, or broccoli) Chop vegetables small for better cooking.
  • 1/2 cup milk (or almond milk) Use almond milk for a dairy-free version.
Seasoning and Greasing
  • Salt and pepper to taste
  • Olive oil or cooking spray for greasing To prevent sticking.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Grease a baking dish with olive oil or cooking spray.
  2. In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
  3. Stir in the cooked sausage, cheese, and chopped vegetables. Mix until combined.
  4. Pour the mixture into the prepared baking dish.
Baking
  1. Bake for 30-35 minutes or until the casserole is set and the top is golden.
  2. Let it cool slightly before serving. Enjoy your Keto Breakfast Casserole!

Notes

For variations, consider swapping vegetables or proteins based on preference. Make ahead by assembling the night before and refrigerate. Cooked leftovers can be stored in the fridge for up to 4 days or frozen for 2 months.