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Keto Breakfast Cups

These quick and easy Keto Breakfast Cups are packed with protein, veggies, and flavor, making them an ideal low-carb meal prep option for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Breakfast, Brunch
Cuisine: Keto
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large eggs Use room-temperature eggs for best results.
  • 1/2 cup shredded cheese (cheddar or mozzarella) Rotate cheeses for flavor.
  • 1/2 cup diced bell peppers Swap for zucchini or mushrooms for variation.
  • 1/4 cup cooked and crumbled bacon or sausage Cook ahead and drain well.
  • 1/4 cup spinach, chopped Optional meat-free: leave out bacon/sausage.
  • to taste Salt and pepper

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk the eggs and season with salt and pepper.
  3. Stir in cheese, bell peppers, bacon or sausage, and spinach.
  4. Grease a muffin tin and pour the egg mixture evenly into the cups.
  5. Bake for 18-20 minutes, or until the egg is set and slightly golden.
  6. Let cool slightly before removing from the tin.

Notes

Cool completely before storing to prevent sogginess. For meal prep, they can be stored in an airtight container in the fridge for up to 4 days, or frozen for up to 2 months.