Go Back

Keto Cheesy Garlic Chicken Wraps

Quick and delicious low-carb wraps filled with cheesy chicken, perfect for busy families looking for a satisfying meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 250
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 1 cup almond flour Use finely ground for the best texture.
  • 1 cup grated cheese (cheddar or mozzarella) Finely grated works best.
  • 1 large egg Helps bind the dough.
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Filling Ingredients
  • 1 pound chicken breast Seasoned and cooked.
  • 2 cloves garlic Minced.
  • 2 tablespoons olive oil For cooking the chicken.
  • optional toppings (e.g., lettuce, avocado, salsa) Customize as per taste.

Method
 

Preparation of Wraps
  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix the almond flour, cheese, egg, salt, and pepper to form a dough.
  3. Spread the dough into thin circles on a baking sheet lined with parchment paper.
  4. Bake for 10-12 minutes or until the edges are golden.
Cooking the Chicken
  1. Meanwhile, season the chicken with minced garlic, salt, and pepper.
  2. Cook the chicken in olive oil until fully cooked and juicy.
Assembling
  1. Once the wraps are ready, fill them with the cooked chicken and your favorite toppings.
  2. Serve warm and enjoy your customizable keto wraps!

Notes

Store leftovers separately in airtight containers. Wraps can be frozen for up to 1 month.