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Keto Chicken

A simple and quick keto-friendly chicken recipe that's flavorful and comforting, perfect for busy families.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 pieces Chicken breasts or thighs Boneless, skinless
  • 2 tablespoons Olive oil For coating chicken
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/2 cup Cheese (optional) For topping
  • 2 cups Low carb vegetables (like broccoli or zucchini) For serving

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, combine the olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
  3. Coat the chicken with the seasoning mixture.
Cooking
  1. Place the chicken in a baking dish and brush with any remaining seasoning mixture.
  2. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the middle.
  3. Optional: Top with cheese for the last 5 minutes of baking for a cheesy crust.
Serving
  1. Serve with low carb vegetables on the side.

Notes

Allow leftovers to cool completely and store in an airtight container for 3-4 days in the refrigerator. Freeze for up to three months. To enjoy again, thaw in the refrigerator overnight before reheating.