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Keto Chicken Alfredo with Zoodles

A quick and delicious low-carb dinner featuring chicken and zucchini noodles in a creamy Alfredo sauce that your family will love.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Keto
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts
  • 2 medium zucchini Spiralized into zoodles
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese Use freshly grated for best results
  • 2 tablespoons butter For sautéing
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

Preparation
  1. Spiralize the zucchini to create zoodles.
  2. In a large skillet, melt the butter over medium heat. Add garlic and sauté until fragrant.
Cooking
  1. Add the chicken breasts, season with salt and pepper, and cook until golden and cooked through.
  2. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until the sauce is smooth.
  3. Add the zoodles to the skillet and toss gently to combine. Cook for 2-3 minutes until the zoodles are tender.
  4. Serve hot, garnished with fresh parsley.

Notes

Serve right away on warm plates. A squeeze of lemon brightens the flavors. Store leftovers separately for best texture. If frozen, only freeze the chicken and sauce, not the zoodles.