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Keto Chicken and Broccoli Skillet

A quick and easy dinner that combines chicken and broccoli in a delicious, keto-friendly skillet meal, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Keto
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Chicken breast Make sure to use even pieces for uniform cooking.
  • 2 cups Broccoli florets Fresh or frozen can be used.
  • 2 tablespoons Olive oil For cooking the chicken.
  • 2 cloves Garlic, minced Add toward the end of cooking.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 1/2 cup Parmesan cheese, grated Use freshly grated for better flavor.

Method
 

Cooking
  1. Heat olive oil in a skillet over medium heat.
  2. Season the chicken breast with salt and pepper, then add to the skillet.
  3. Cook for about 5-7 minutes on each side, until fully cooked.
  4. Add minced garlic and broccoli to the skillet.
  5. Sauté for an additional 5 minutes, until the broccoli is tender.
  6. Sprinkle with Parmesan cheese before serving.

Notes

Serve sliced chicken with broccoli beside it. For kids, offer smaller portions with extra cheese. For adults, a drizzle of olive oil or lemon zest adds brightness without carbs. Can be served with salad or over cauliflower rice for added volume.