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Keto Chicken Bake

A quick and easy keto-friendly chicken bake packed with broccoli, bell peppers, and cheese that's perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 550
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs chicken thighs Skin-on for more flavor
  • 1 cup broccoli florets Fresh or frozen
  • 1 cup bell peppers, sliced Any color bell pepper will work
  • 1/2 cup cheddar cheese, grated Divided into two portions
  • 1/4 cup cream cheese Soften for easier mixing
  • 1 tablespoon olive oil For sautéing
  • 2 cloves garlic, minced Adds flavor
  • to taste Salt and pepper For seasoning

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until golden.
  3. Add the chicken thighs to the skillet and season with salt and pepper. Cook until browned on both sides.
  4. In a mixing bowl, combine the cream cheese and half of the grated cheddar cheese. Stir until well blended.
  5. Place the browned chicken thighs in a baking dish. Top with the broccoli and bell peppers.
  6. Spread the cream cheese mixture over the chicken and veggies.
  7. Sprinkle the remaining cheddar cheese on top.
Baking
  1. Bake in the oven for about 25-30 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
Serving
  1. Serve hot and enjoy with a fresh salad or steamed cauliflower rice.

Notes

This dish can be prepared in advance and stored in the fridge. It reheats well in the oven or microwave. For added crunch, consider topping with crushed pork rinds before baking.