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Keto Chicken Quesadilla

Quick and flavorful Keto Chicken Quesadilla made with tender chicken, melted cheese, and low-carb tortillas, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 350

Ingredients
  

Chicken and Seasonings
  • 1 pound boneless, skinless chicken breasts (about 3-4 breasts) Dice into bite-sized pieces
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • to taste Salt and pepper
Cheese and Vegetables
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup chopped bell peppers (any color)
  • 1 small onion, diced
Tortillas and Oil
  • 4 low-carb tortillas
  • 2 tablespoons olive oil For cooking
Optional Serving
  • to taste Sour cream Optional, for serving

Method
 

Preparation
  1. Dice the chicken breasts into bite-sized pieces.
  2. Heat olive oil in a skillet over medium heat.
  3. Add the chicken pieces and season them with cumin, paprika, garlic powder, salt, and pepper.
  4. Cook the chicken until it’s golden brown and reaches an internal temperature of 165°F (75°C).
  5. Remove the cooked chicken from the skillet and set aside.
  6. In the same skillet, add the chopped bell peppers and diced onion. Sauté them over medium heat until they become soft and fragrant, about 5 minutes.
Cooking Quesadillas
  1. Heat another skillet over medium heat. Lay one low-carb tortilla flat in the skillet.
  2. Sprinkle half of the tortilla with a mix of shredded cheddar and mozzarella cheeses.
  3. Add a scoop of the cooked chicken and sautéed vegetable mixture on top of the cheese.
  4. Then sprinkle more cheese over the chicken and vegetables. Fold the tortilla in half to cover the filling.
  5. Cook the quesadilla for about 3-4 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese is melted inside.
  6. Carefully flip the quesadilla to avoid spilling filling.
  7. Remove the quesadilla from the skillet and slice it into wedges.

Notes

Serve with sour cream, salsa, or guacamole. Pair with a salad or sautéed veggies for a complete meal. Store leftovers in the fridge for up to 3 days.