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Keto Cottage Cheese Egg Bites

These protein-packed egg bites made with cottage cheese and veggies are a perfect quick breakfast option that is easy to make, freeze well, and ideal for busy mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 pieces
Course: Breakfast, Snack
Cuisine: American, Keto
Calories: 80
Ingredients Method Notes

Ingredients
  

Egg Mixture
  • 4 large large eggs
  • ½ cup cottage cheese
  • ¼ cup shredded cheddar cheese
  • ¼ cup diced bell peppers
  • ¼ cup chopped spinach
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder

Method
 

Preparation
  1. Preheat oven to 350°F (175°C) and lightly grease a muffin tin.
  2. In a blender, mix eggs and cottage cheese until smooth and frothy.
  3. Pour the mixture into a bowl and stir in cheese, bell peppers, spinach, salt, pepper, and garlic powder.
  4. Divide mixture evenly among muffin cups, filling each about ¾ full.
  5. Bake for 20-25 minutes, or until set and lightly golden on top.
  6. Cool and serve.

Notes

For meal prep, store in an airtight container in the refrigerator for up to four days or freeze for up to three months. To reheat, microwave from the refrigerator for 30-45 seconds or bake from frozen at 325°F for 10-15 minutes.