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Keto Meatball Parmesan Casserole

A quick and satisfying low-carb casserole featuring cheesy meatballs, baked in sugar-free marinara sauce for a comforting family dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Italian, Keto
Calories: 400
Ingredients Method Notes

Ingredients
  

Meatball Ingredients
  • 1 lb ground beef
  • 1/2 cup almond flour Measure without packing to avoid density.
  • 1 large egg Use room temperature.
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
Topping Ingredients
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 jar sugar-free marinara sauce
  • fresh basil for garnish

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine ground beef, almond flour, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Form the mixture into evenly sized meatballs and place them in a baking dish.
  4. Pour the marinara sauce over the meatballs and sprinkle mozzarella and Parmesan cheese on top.
  5. Bake for 30-35 minutes, or until the meatballs are cooked through and the cheese is bubbly and golden.
  6. Garnish with fresh basil before serving.

Notes

For a full meal, serve with a green salad or steamed low-carb veggies. Leftovers reheat well and maintain texture when gently reheated.