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Keto Meatball Parmesan Casserole

A comforting, low-carb casserole featuring seasoned meatballs, marinara sauce, and gooey mozzarella cheese, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Italian, Keto
Calories: 360
Ingredients Method Notes

Ingredients
  

For the Meatballs
  • 1 lb ground beef (or turkey) Can substitute with chicken or plant-based alternatives.
  • 1/2 cup almond flour Coconut flour can be used as a substitute; use half the amount.
  • 1 each egg
  • 1/4 cup grated Parmesan cheese Can substitute with dairy-free alternatives if necessary.
  • 1 tsp Italian seasoning
For the Casserole
  • 2 cups marinara sauce (low-carb)
  • 1 cup shredded mozzarella cheese

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix together ground meat, almond flour, egg, Parmesan cheese, Italian seasoning, salt, and pepper until well combined.
  3. Form the mixture into meatballs and place them in a baking dish.
Baking
  1. Pour marinara sauce over the meatballs, and then sprinkle mozzarella cheese on top.
  2. Bake for 25-30 minutes until the meatballs are cooked through and the cheese is bubbly and golden.
  3. Garnish with fresh basil if desired. Serve hot and enjoy your keto-friendly meal!

Notes

This casserole is versatile and can be enjoyed with a side salad or zoodles. For leftovers, store in an airtight container for up to 3 days or freeze for up to three months. Experiment with different herbs and spices for added flavor.