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Keto Sausage and Egg Breakfast Casserole

A quick and filling breakfast casserole made with sausage, eggs, cheese, and vegetables, perfect for busy families.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound breakfast sausage Choose your preferred sausage flavor.
  • 8 large eggs
  • 1 cup shredded cheese (cheddar or mozzarella) For best flavor, use a mix.
  • 1 cup spinach (or other vegetables) Other options include kale or bell peppers.
  • 1/2 cup heavy cream Full-fat for best texture.
  • to taste Salt and pepper
  • as needed Cooking oil or butter (for greasing the pan) To prevent sticking.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, cook the sausage over medium heat until browned and cooked through. Remove from heat and drain excess fat.
  3. In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
  4. Stir in the cooked sausage, shredded cheese, and spinach (or other vegetables).
  5. Grease a baking dish with cooking oil or butter. Pour the mixture into the prepared dish.
  6. Bake for 25-30 minutes or until the center is set and the top is golden.
  7. Let it cool slightly before slicing and serving.

Notes

Slice into squares and serve warm with optional toppings like shredded cheddar, sour cream, or chives. Can be stored in an airtight container for up to 4 days, or freeze for up to 2 months.