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Keto Sausage Egg Bake

A simple, protein-packed, and low-carb breakfast bake that the whole family will love, made with breakfast sausage, eggs, and cheese, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 9 servings
Course: Breakfast, Main Course
Cuisine: American, Keto
Calories: 230
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb breakfast sausage Use mild or spicy based on preference.
  • 8 large eggs Whisk until smooth.
  • 1/2 cup heavy cream Can be substituted with coconut milk for dairy-free.
  • 1 cup shredded cheddar cheese Use sharp cheddar for better melt.
  • 1/2 tsp garlic powder
  • to taste Salt and pepper Adjust based on preference.
  • optional chopped spinach, mushrooms, or onions Sauté briefly to remove excess moisture.

Method
 

Preparation
  1. Preheat oven to 375°F (190°C). Grease a baking dish (8×8 or 9×9 inch).
  2. In a skillet, cook sausage until browned. Drain excess fat.
  3. In a large bowl, whisk eggs, cream, garlic powder, salt, and pepper.
  4. Stir in cheese, cooked sausage, and any optional veggies.
  5. Pour mixture into the baking dish.
  6. Bake for 25–30 minutes, or until set and golden on top.
  7. Cool slightly before slicing.

Notes

Let the bake cool to room temperature before storing. Wrap the whole dish tightly or use an airtight container. It keeps well in the refrigerator for 4–5 days. For longer storage, freeze individual slices.