Go Back

Keto Sausage Egg Bake

A quick and satisfying dish perfect for busy weeknights, packed with protein and customizable ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Main Course
Cuisine: American, Keto
Calories: 300
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 6 large large eggs Whisked together
  • 0.5 cup heavy cream Provides a creamy texture
Filling Ingredients
  • 1 cup crumbled cooked sausage Use leftover or freshly cooked sausage
  • 1 cup shredded cheddar cheese Can substitute with other cheeses
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • salt and pepper To taste

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs and heavy cream.
  3. Add crumbled cooked sausage, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper into the bowl.
  4. Mix all ingredients thoroughly until well combined.
  5. Pour the mixture into a greased baking dish and spread evenly.
Cooking
  1. Bake in the preheated oven for 25 to 30 minutes until set and lightly browned on top.
  2. Allow to cool for a few minutes before slicing and serving.

Notes

Serve with a fresh side salad, avocado slices, or sour cream. Can be made ahead for meal prep. Keeps in the refrigerator for up to four days and can be reheated in the microwave or oven.