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Keto Sausage Egg & Cheese Muffins

Quick and easy low-carb muffins filled with sausage, cheese, and eggs, perfect for busy mornings and meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 170
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large large eggs
  • 1 cup cooked sausage, crumbled Use fully cooked, drained sausage
  • 1 cup shredded cheese Cheddar or your choice
  • 1/2 cup bell pepper, diced Optional
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder Optional

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, salt, pepper, and garlic powder.
  3. Fold in the crumbled sausage, shredded cheese, and diced bell pepper.
  4. Grease a muffin tin or line it with paper liners.
  5. Pour the egg mixture evenly into the muffin cups, filling them about 3/4 full.
Cooking
  1. Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.
  2. Allow to cool slightly before removing from the tin.

Notes

These muffins can be served warm for breakfast with avocado or salad. Store in an airtight container in the fridge for up to 4 days, or freeze for longer storage. Reheat from frozen in the oven or microwave.