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Keto Sticky Bun Pancakes

Delicious pancakes that bring the comforting flavor of sticky buns in a low-carb, keto-friendly format.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American, Keto
Calories: 250
Ingredients Method Notes

Ingredients
  

Pancake Ingredients
  • 1 cup almond flour Use finely blanched almond flour for best results.
  • 1/4 cup coconut flour Ensure it is fresh to prevent a gritty texture.
  • 2 tablespoons sugar-free sweetener Adjust based on your preferred sweetness.
  • 1 teaspoon baking powder For lifting and making pancakes fluffy.
  • 1/4 teaspoon salt Balance sweetness.
  • 4 large eggs Room temperature for easier mixing.
  • 1/2 cup unsweetened almond milk Can be substituted with another non-dairy milk.
  • 1 teaspoon vanilla extract For flavor enhancement.
  • 1/4 cup melted butter Can be replaced with coconut oil for dairy-free options.
  • 1/2 cup chopped pecans You can substitute with walnuts or omit.
Pecan Glaze Ingredients
  • 1 tablespoon additional butter Use to melt with pecans.
Serving Suggestions
  • to taste sugar-free syrup or whipped cream For serving and enhancing flavor.

Method
 

Preparation
  1. In a bowl, mix together almond flour, coconut flour, sweetener, baking powder, and salt.
  2. In another bowl, whisk the eggs, almond milk, vanilla extract, and melted butter until well combined.
  3. Pour the wet ingredients into the dry ingredients and mix until mostly smooth.
Cooking
  1. Heat a non-stick skillet over medium heat and grease it lightly.
  2. Pour 1/4 cup of batter onto the skillet for each pancake.
  3. Cook for 2-3 minutes on each side or until golden brown.
Pecan Glaze
  1. In a small saucepan, melt additional butter and combine with chopped pecans until toasted slightly.
  2. Serve pancakes warm, drizzled with the pecan glaze and topped with sugar-free syrup or whipped cream if desired.

Notes

For best results, use room-temperature ingredients and avoid over-mixing the batter to keep the pancakes fluffy. These can be served as breakfast or a dessert.