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Keto Stir Fry

A quick and easy low-carb stir fry featuring chicken and colorful vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Keto
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound sliced chicken breast
  • 2 cups sliced low carb vegetables (e.g., bell peppers, broccoli, zucchini) Can substitute with vegetables of choice.
  • 3 tablespoons soy sauce or coconut aminos Coconut aminos can be used for lower sodium.
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • to taste Salt and pepper
  • optional sesame seeds for garnish

Method
 

Cooking
  1. Heat sesame oil in a large pan over medium-high heat.
  2. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Add the minced garlic and ginger, cooking for an additional minute.
  4. Add the low carb vegetables to the pan, stirring frequently for about 3-4 minutes until tender-crisp.
  5. Pour the soy sauce or coconut aminos over the stir fry, mixing well to coat the chicken and vegetables.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with sesame seeds if desired.

Notes

For best texture, serve straight from the pan. This dish can be served over cauliflower rice, in lettuce cups, or alongside a salad. Leftovers can be reheated gently to preserve texture.