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Keto Weight Loss Tips for Women Over 30

A quick and delicious keto-friendly recipe perfect for busy women, featuring chicken and vegetables.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Keto
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 tablespoon lemon juice

Method
 

Cooking
  1. In a large skillet, heat olive oil over medium heat.
  2. Add the diced chicken and cook until browned, about 5-7 minutes.
  3. Season with garlic powder, onion powder, salt, and pepper.
  4. Add the sliced bell peppers and broccoli florets to the skillet.
  5. Sauté for an additional 5-7 minutes until the vegetables are tender.
  6. Drizzle lemon juice over the top before serving.

Notes

To store, allow any leftovers to cool completely before transferring to airtight containers. Can be stored in the refrigerator for up to three days or frozen for longer storage.