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Low Carb Blackberry Cottage Cheese Chicken Salad

A refreshing low carb salad featuring plump blackberries, creamy cottage cheese, and shredded chicken, perfect for a nutritious meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 240
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Choose low-fat if preferred
  • 1 cup cooked chicken, shredded Use any cooked chicken
  • 1/2 cup blackberries Fresh blackberries work best
  • 1/4 cup chopped celery Adds crunch
  • 1/4 cup chopped red onion Adjust according to taste
  • 1 tablespoon lemon juice Freshly squeezed preferred
  • to taste Salt and pepper For seasoning
  • as needed Lettuce leaves For serving

Method
 

Preparation
  1. In a large bowl, combine the cottage cheese, shredded chicken, blackberries, chopped celery, and chopped red onion.
  2. Add the lemon juice, and season with salt and pepper; mix well to combine everything evenly.
  3. Serve on lettuce leaves for a fresh bite or in a bowl for a heartier meal. Enjoy!

Notes

For added flavor, consider incorporating fresh herbs like cilantro or parsley. You can also add nuts for crunch or a hint of heat with cayenne or jalapeño. Adjust seasonings to taste.