Low Carb Breakfast Roll Ups -

Low Carb Breakfast Roll Ups

These Low Carb Breakfast Roll Ups are fluffy eggs filled with melted cheese, deli meats, and creamy avocado, offering a satisfying start to your day that is both quick to make and healthy.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 roll ups

Course: Breakfast, Brunch

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

Main Ingredients

4 large large eggs Fresh eggs for better taste.
4 slices cheese (cheddar or mozzarella) Choose your preferred cheese.
4 slices deli meats (ham or turkey) Can substitute with other preferred proteins.
1 whole avocado, sliced Adds creaminess and flavor.
to taste salt and pepper Adjust according to your preference.
as needed olive oil For cooking the eggs.

Method

Preparation

In a bowl, whisk the eggs and season with salt and pepper.
Heat a non-stick skillet over medium heat and add a little olive oil.
Pour in the eggs, cooking until they are set but still soft.

Assembly

Once the eggs are cooked, place a slice of cheese, a slice of deli meat, and avocado in the center of each egg roll.
Roll the eggs up carefully and serve warm.

Notes

These roll-ups can be paired with a homemade sauce or fresh herbs. They can be enjoyed as is or sliced for appetizers. Store leftovers in an airtight container; they stay fresh for up to three days. Reheat in the skillet or microwave.