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Low Carb Jalapeno Popper Cottage Cheese Chicken Salad

A quick, creamy, and spicy chicken salad that mixes cottage cheese, shredded chicken, jalapeno, and cheddar for a family-friendly low-carb meal.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese
  • 2 cups cooked chicken, shredded Can use rotisserie or leftover chicken
  • 2 jalapenos, diced Remove seeds for less heat
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cream cheese, softened
  • 1 tablespoon sour cream For rounding out texture
  • 1 teaspoon garlic powder
  • to taste Salt and pepper Adjust according to preference
  • Chopped green onions for garnish Add fresh color

Method
 

Preparation
  1. Shred your cooked chicken for easy mixing.
  2. In a large bowl, fold together the cottage cheese and softened cream cheese until smooth.
  3. Add the shredded chicken, diced jalapeno, shredded cheddar, and sour cream.
  4. Sprinkle in garlic powder and season with salt and pepper, then mix until everything is well coated.
  5. Taste and adjust the jalapeno level or seasoning.
  6. Let the salad chill for at least 30 minutes to blend flavors.
  7. Garnish with chopped green onions before serving.

Notes

For the best flavors, let the salad chill for 30 minutes. Store in an airtight container for up to 3-4 days, stir before serving if separation occurs.