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Low-Carb Spinach and Mozzarella Egg Bake

A nutritious, low-carb egg bake featuring fresh spinach and gooey mozzarella, perfect for busy families.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Light Dinner
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large large eggs
  • 1 cup fresh spinach, chopped Use fresh spinach for better flavor
  • 1 cup mozzarella cheese, shredded Could substitute with other cheese varieties
  • 1/2 cup milk Or unsweetened almond milk for lower carbs
Seasonings
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder Optional for added flavor
  • 1/4 teaspoon onion powder Optional for added flavor

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
  3. Stir in the chopped spinach and shredded mozzarella cheese until well combined.
  4. Pour the egg mixture into a greased baking dish.
Baking
  1. Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly golden.
  2. Let cool for a few minutes before slicing and serving warm.

Notes

For a Mediterranean twist, consider adding sun-dried tomatoes and olives or replacing spinach with kale. This dish can be prepared a day in advance and baked when ready to serve.