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Smash Burger Bowl

A quick and healthy twist on a classic burger, this Smash Burger Bowl features a juicy beef layer served over crisp lettuce, bright tomatoes, and tangy pickles, all finished with a creamy mayo-mustard sauce.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef You can substitute with ground turkey or chicken for a lighter option.
  • 1 cup lettuce, chopped Keep the lettuce cold until just before serving.
  • 1 cup tomatoes, diced Drain well to avoid a watery bowl.
  • 1/2 cup pickles, sliced Add extra pickles for kids on the side.
  • 1/4 cup red onion, thinly sliced Optional for flavor and crunch.
  • 1/2 cup cheese (cheddar or American) Use any cheese of your choice.
Dressing
  • 1/4 cup mayonnaise Store leftovers for up to 5 days.
  • 1 tbsp mustard Use your favorite mustard.
  • Salt and pepper to taste Season to your preference.

Method
 

Cooking the Beef
  1. In a skillet over medium heat, cook the ground beef until browned and cooked through. Season with salt and pepper.
Assembling the Bowl
  1. While the beef cooks, chop the lettuce, dice tomatoes, and slice pickles and red onion.
  2. Layer the chopped lettuce, diced tomatoes, and sliced pickles in a bowl.
  3. Top the veggies with the cooked beef, red onion, and cheese.
Preparing the Dressing
  1. In a small bowl, mix together the mayonnaise and mustard for the sauce. Drizzle over the assembled bowl.
Serving
  1. Serve immediately and enjoy your healthy Smash Burger Bowl!

Notes

Serve right after assembling to maintain crisp textures and melted cheese. Offer extra condiments on the side. For adults, consider adding sliced avocado or a fried egg on top for added richness.