Simple Meals That Change Your Body | That Actually Work

As a busy mom, I often find myself staring at an empty fridge, wondering what to feed my family for dinner. The kids just got back from soccer practice, and I promised them something warm and filling. In a moment of inspiration, I decided to whip up a comforting bowl of white chicken chili. It’s easy to make and filled with flavors that the whole family will love. Plus, it fits wonderfully into a keto diet, making it perfect for our health goals. If you’re looking for a quick, satisfying meal, this is the recipe to try. For more delicious keto-friendly solutions, check out this simple keto chili recipe to inspire your weeknight dinners.

WHY MAKE THIS RECIPE

This white chicken chili is packed with lean protein and wholesome fats, making it a nutritious choice for busy families. Not only does it warm you up on a chilly evening, but it also offers a hearty taste without the carbs found in traditional chili. It’s versatile, so you can customize it with your favorite toppings, turning a simple meal into something special. This recipe comes together quickly, which is a blessing on those hectic weekdays when time is of the essence.

HOW TO MAKE SIMPLE MEALS THAT CHANGE YOUR BODY | THAT ACTUALLY WORK

Preparing this chili is straightforward. Start by sautéing onions and garlic in a pot until fragrant. Then, add in bite-sized pieces of cooked chicken, followed by your preferred spices like cumin and chili powder. Pour in some chicken broth and let the flavors meld together. You’ll finish it off with some cream for richness and optional toppings. It’s a dish that wows everyone at the dinner table without demanding hours in the kitchen.

INGREDIENTS

• 2 cups cooked chicken, shredded
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 4 cups chicken broth
• 1 cup heavy cream
• Salt and pepper to taste
• Optional toppings: cilantro, avocado, shredded cheese

DIRECTIONS

1. Heat olive oil in a large pot over medium heat.
2. Add diced onions and sauté until they turn transparent.
3. Stir in minced garlic, cooking for an additional minute.
4. Incorporate shredded chicken, cumin, and chili powder, mixing well.
5. Pour in chicken broth and bring the mixture to a simmer.
6. Reduce heat and stir in the heavy cream, cooking until heated through.
7. Season with salt and pepper, adjusting to your taste.
8. Serve hot with your choice of toppings.

HOW TO SERVE SIMPLE MEALS THAT CHANGE YOUR BODY | THAT ACTUALLY WORK

Serving this white chicken chili is all about the presentation and pairing. Consider garnishing each bowl with fresh cilantro and avocado slices for added color. You can also offer cheese on the side for those who enjoy an extra creamy touch. This dish is delightful on its own, but for a well-rounded meal, serve it alongside a crisp salad or low-carb bread for dipping.

HOW TO STORE SIMPLE MEALS THAT CHANGE YOUR BODY | THAT ACTUALLY WORK

If you have leftover chili, storing it is simple. Transfer it to an airtight container and place it in the refrigerator for up to three days. To reheat, just warm it gently on the stove or in the microwave until heated through. For long-term storage, freeze it in portions. Simply thaw it overnight in the fridge when you’re ready to enjoy it again.

TIPS TO MAKE SIMPLE MEALS THAT CHANGE YOUR BODY | THAT ACTUALLY WORK

For an extra depth of flavor, consider roasting the chicken beforehand. Also, feel free to mix in some diced bell peppers or jalapeños for an added kick. If you want to experiment with textures, add in some cannellini beans (if you’re not strictly keto) for a heartier chili. Finally, remember to taste as you go to ensure that seasoning levels are just right.

VARIATION

If you wish to adapt this recipe, make it vegetarian by replacing the chicken with a combination of beans and vegetables. Alternatively, you might explore a spicy version by including diced green chiles or a splash of your favorite hot sauce during cooking.

FAQS

Can I make this chili in a slow cooker?

Absolutely! You can sauté the onions and garlic first, then transfer everything to the slow cooker. Cook on low for 4-6 hours for a slow-cooked flavor.

Is this chili gluten-free?

Yes, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.

Can I use canned chicken?

Yes, using canned chicken is an excellent shortcut for this recipe, just be sure to drain it well before adding to your chili.

Conclusion

This delicious white chicken chili is not just a meal; it’s a way to gather your family and enjoy nourishing food without fuss. For a broader set of simple meal ideas that help your health, take a look at this great simple meal plan that can complement your cooking routine.

White Chicken Chili

This comforting white chicken chili is easy to make, filled with flavors that the whole family will love, and perfectly fits a keto diet.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American, Keto

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked chicken, shredded
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 4 cups chicken broth
• 1 cup heavy cream
• Salt and pepper to taste

Optional Toppings

• cilantro
• avocado
• shredded cheese

Method

 

Preparation

1. Heat olive oil in a large pot over medium heat.
2. Add diced onions and sauté until they turn transparent.
3. Stir in minced garlic, cooking for an additional minute.
4. Incorporate shredded chicken, cumin, and chili powder, mixing well.
5. Pour in chicken broth and bring the mixture to a simmer.
6. Reduce heat and stir in the heavy cream, cooking until heated through.
7. Season with salt and pepper, adjusting to your taste.
8. Serve hot with your choice of toppings.

Notes

For an extra depth of flavor, consider roasting the chicken beforehand. Optionally mix in some diced bell peppers or jalapeños for a kick. If you want to experiment with textures, add in some cannellini beans (not keto). Store leftovers in an airtight container for up to three days; for long-term, freeze in portions.